Yi Tong 5000m row
5,000m
Meters
21:06.5
Time
2:06.6
Pace
311
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 422 |
| Drag Factor | 122 |
November 08, 2021 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.5 | 5,000m | 2:06.6 | 172 | 892 | 20 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 20 |
| 4:13.3 | 2,000m | 2:06.6 | 172 | 892 | 20 |
| 4:13.3 | 3,000m | 2:06.6 | 172 | 892 | 20 |
| 4:12.7 | 4,000m | 2:06.3 | 174 | 897 | 20 |
| 4:07.7 | 5,000m | 2:03.8 | 184 | 934 | 21 |
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Workout Graph
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