Yi Tong 5000m row
5,000m
Meters
20:11.2
Time
2:01.1
Pace
327
Calories
158
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 113 |
November 09, 2021 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.2 | 5,000m | 2:01.1 | 197 | 977 | 21 | 158 |
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 21 | 147 |
| 3:59.9 | 2,000m | 1:59.9 | 203 | 997 | 21 | 158 |
| 4:03.5 | 3,000m | 2:01.7 | 194 | 967 | 21 | 159 |
| 4:03.5 | 4,000m | 2:01.7 | 194 | 967 | 21 | 160 |
| 3:56.1 | 5,000m | 1:58.0 | 213 | 1032 | 25 | 167 |
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Workout Graph
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