Yi Tong 5000m row
5,000m
Meters
19:54.1
Time
1:59.4
Pace
331
Calories
163
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 113 |
November 15, 2021 21:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.1 | 5,000m | 1:59.4 | 206 | 1007 | 23 | 163 |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 22 | 148 |
| 3:58.6 | 2,000m | 1:59.3 | 206 | 1009 | 23 | 161 |
| 3:56.2 | 3,000m | 1:58.1 | 212 | 1031 | 24 | 168 |
| 3:55.7 | 4,000m | 1:57.8 | 214 | 1035 | 23 | 169 |
| 3:54.9 | 5,000m | 1:57.4 | 216 | 1043 | 24 | 170 |
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Workout Graph
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