Yi Tong 5000m row
5,000
Meters
21:09.2
Time
2:06.9
Pace
312
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 427 |
| Drag Factor | 112 |
November 16, 2021 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:09.2 | 5,000 | 2:06.9 | 171 | 884 | 312 | 20 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 849 | 61 | 20 |
| 4:12.9 | 2,000 | 2:06.4 | 173 | 882 | 62 | 20 |
| 4:13.1 | 3,000 | 2:06.5 | 173 | 881 | 62 | 20 |
| 4:22.0 | 4,000 | 2:11.0 | 156 | 851 | 62 | 20 |
| 4:02.8 | 5,000 | 2:01.4 | 196 | 963 | 65 | 22 |
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Workout Graph
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