Yi Tong 5000m row
5,000m
Meters
21:09.2
Time
2:06.9
Pace
312
Calories
Average Watts | 171 |
---|---|
Calories Per Hour | 889 |
Stroke Rate | 20 |
Stroke Count | 427 |
Drag Factor | 112 |
November 16, 2021 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
21:09.2 | 5,000m | 2:06.9 | 171 | 889 | 20 |
4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 20 |
4:12.9 | 2,000m | 2:06.4 | 173 | 895 | 20 |
4:13.1 | 3,000m | 2:06.5 | 173 | 894 | 20 |
4:22.0 | 4,000m | 2:11.0 | 156 | 835 | 20 |
4:02.8 | 5,000m | 2:01.4 | 196 | 973 | 22 |
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Workout Graph
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