Yi Tong 5000m row
5,000m
Meters
20:11.4
Time
2:01.1
Pace
327
Calories
155
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 113 |
November 19, 2021 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.4 | 5,000m | 2:01.1 | 197 | 977 | 21 | 155 |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 21 | 138 |
| 4:03.3 | 2,000m | 2:01.6 | 194 | 969 | 20 | 153 |
| 4:01.5 | 3,000m | 2:00.7 | 199 | 984 | 20 | 158 |
| 4:02.3 | 4,000m | 2:01.1 | 197 | 977 | 21 | 160 |
| 3:53.1 | 5,000m | 1:56.5 | 221 | 1060 | 23 | 168 |
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Workout Graph
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