Yi Tong 8x500m/2:00r row
4,000m
Meters
14:21.4
Time
1:47.6
Pace
299
Calories
165
Heart Rate
| Rest Distance | 413m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,413m |
| Overall Time | 30:21.4 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 26 |
| Stroke Count | 424 |
| Drag Factor | 131 |
November 20, 2021 16:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.4 | 4,000m | 1:47.6 | 280 | 1264 | 26 | 165 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 29 | 161 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 28 | 165 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 27 | 163 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 25 | 166 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 26 | 166 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 26 | 167 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 27 | 168 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 26 | 167 |
| r413m |
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Workout Graph
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