Yi Tong 5000m row
5,000m
Meters
21:14.3
Time
2:07.4
Pace
314
Calories
142
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 18 |
| Stroke Count | 397 |
| Drag Factor | 114 |
November 22, 2021 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.3 | 5,000m | 2:07.4 | 169 | 882 | 18 | 142 |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 18 | 120 |
| 4:18.9 | 2,000m | 2:09.4 | 161 | 855 | 18 | 142 |
| 4:10.6 | 3,000m | 2:05.3 | 178 | 912 | 18 | 146 |
| 4:12.3 | 4,000m | 2:06.1 | 174 | 900 | 19 | 144 |
| 4:04.9 | 5,000m | 2:02.4 | 191 | 956 | 20 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.