Yi Tong 20:49 row
5,007m
Meters
20:49.1
Time
2:04.7
Pace
330
Calories
156
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 19 |
| Stroke Count | 408 |
| Drag Factor | 119 |
November 21, 2021 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.1 | 5,007m | 2:04.7 | 180 | 920 | 19 | 156 |
| 6:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 20 | 153 |
| 12:00.0 | 1,450m | 2:04.1 | 183 | 929 | 19 | 154 |
| 18:00.0 | 1,396m | 2:08.9 | 163 | 861 | 19 | 157 |
| 20:49.1 | 653m | 2:09.4 | 161 | 854 | 21 | 161 |
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Workout Graph
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