Yi Tong 5000m row
5,000m
Meters
19:38.5
Time
1:57.8
Pace
338
Calories
165
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 22 |
| Stroke Count | 426 |
| Drag Factor | 114 |
November 23, 2021 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.5 | 5,000m | 1:57.8 | 214 | 1035 | 22 | 165 |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 22 | 158 |
| 3:54.0 | 2,000m | 1:57.0 | 219 | 1052 | 21 | 164 |
| 4:00.8 | 3,000m | 2:00.4 | 201 | 990 | 20 | 165 |
| 3:55.4 | 4,000m | 1:57.7 | 215 | 1038 | 22 | 168 |
| 3:53.9 | 5,000m | 1:56.9 | 219 | 1053 | 24 | 171 |
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Workout Graph
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