Yi Tong 30:00 row
7,221m
Meters
30:00.0
Time
2:04.6
Pace
458
Calories
154
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 113 |
November 25, 2021 21:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,221m | 2:04.6 | 181 | 922 | 19 | 154 |
| 6:00.0 | 1,448m | 2:04.3 | 182 | 927 | 19 | 145 |
| 12:00.0 | 1,437m | 2:05.2 | 178 | 912 | 19 | 153 |
| 18:00.0 | 1,433m | 2:05.6 | 177 | 907 | 19 | 156 |
| 24:00.0 | 1,434m | 2:05.5 | 177 | 909 | 19 | 156 |
| 30:00.0 | 1,470m | 2:02.4 | 191 | 956 | 22 | 164 |
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Workout Graph
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