Yi Tong 5000m row
5,000
Meters
20:22.0
Time
2:02.2
Pace
324
Calories
150
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 21 |
| Stroke Count | 442 |
| Drag Factor | 113 |
November 26, 2021 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:22.0 | 5,000 | 2:02.2 | 192 | 954 | 324 | 21 | 150 |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 910 | 63 | 21 | 136 |
| 4:04.3 | 2,000 | 2:02.1 | 192 | 957 | 65 | 21 | 147 |
| 4:04.8 | 3,000 | 2:02.4 | 191 | 955 | 65 | 22 | 153 |
| 4:05.9 | 4,000 | 2:02.9 | 188 | 936 | 64 | 22 | 155 |
| 3:57.8 | 5,000 | 1:58.9 | 208 | 1014 | 67 | 23 | 162 |
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Workout Graph
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