Yi Tong 30:00 row
7,217m
Meters
30:00.0
Time
2:04.7
Pace
462
Calories
152
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 111 |
November 27, 2021 16:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,217m | 2:04.7 | 180 | 921 | 21 | 152 |
| 6:00.0 | 1,380m | 2:10.4 | 158 | 842 | 20 | 140 |
| 12:00.0 | 1,420m | 2:06.7 | 172 | 891 | 22 | 146 |
| 18:00.0 | 1,435m | 2:05.4 | 177 | 910 | 22 | 153 |
| 24:00.0 | 1,489m | 2:00.8 | 198 | 981 | 23 | 162 |
| 30:00.0 | 1,495m | 2:00.4 | 201 | 990 | 22 | 163 |
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Workout Graph
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