Yi Tong 5000m row
5,000m
Meters
20:08.0
Time
2:00.8
Pace
327
Calories
158
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 18 |
| Stroke Count | 374 |
| Drag Factor | 109 |
November 29, 2021 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.0 | 5,000m | 2:00.8 | 199 | 983 | 18 | 158 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 18 | 149 |
| 4:01.8 | 2,000m | 2:00.9 | 198 | 981 | 18 | 156 |
| 4:03.6 | 3,000m | 2:01.8 | 194 | 966 | 18 | 160 |
| 4:03.0 | 4,000m | 2:01.5 | 195 | 971 | 19 | 163 |
| 3:59.6 | 5,000m | 1:59.8 | 204 | 1000 | 21 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.