Yi Tong 5000m row
5,000
Meters
19:48.1
Time
1:58.8
Pace
333
Calories
163
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 18 |
| Stroke Count | 359 |
| Drag Factor | 121 |
November 30, 2021 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:48.1 | 5,000 | 1:58.8 | 209 | 1009 | 333 | 18 | 163 |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1041 | 68 | 18 | 156 |
| 3:56.7 | 2,000 | 1:58.3 | 211 | 1019 | 67 | 18 | 162 |
| 3:58.3 | 3,000 | 1:59.1 | 207 | 997 | 66 | 18 | 164 |
| 3:59.2 | 4,000 | 1:59.6 | 205 | 993 | 66 | 18 | 166 |
| 3:58.9 | 5,000 | 1:59.4 | 205 | 994 | 66 | 19 | 167 |
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Workout Graph
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