Yi Tong 5000m row
5,000m
Meters
20:10.6
Time
2:01.0
Pace
327
Calories
154
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 22 |
| Stroke Count | 462 |
| Drag Factor | 121 |
December 01, 2021 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.6 | 5,000m | 2:01.0 | 197 | 978 | 22 | 154 |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 23 | 146 |
| 4:03.4 | 2,000m | 2:01.7 | 194 | 968 | 22 | 152 |
| 4:02.7 | 3,000m | 2:01.3 | 196 | 974 | 22 | 155 |
| 4:01.5 | 4,000m | 2:00.7 | 199 | 984 | 23 | 159 |
| 3:57.3 | 5,000m | 1:58.6 | 210 | 1021 | 24 | 162 |
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Workout Graph
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