Yi Tong 5000m row
5,000m
Meters
19:53.0
Time
1:59.3
Pace
331
Calories
156
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 121 |
December 02, 2021 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.0 | 5,000m | 1:59.3 | 206 | 1009 | 23 | 156 |
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 22 | 144 |
| 3:59.1 | 2,000m | 1:59.5 | 205 | 1004 | 23 | 154 |
| 3:58.4 | 3,000m | 1:59.2 | 207 | 1011 | 23 | 157 |
| 3:57.0 | 4,000m | 1:58.5 | 210 | 1023 | 24 | 162 |
| 3:55.9 | 5,000m | 1:57.9 | 213 | 1034 | 24 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.