Yi Tong 5000m row
5,000m
Meters
19:47.9
Time
1:58.7
Pace
334
Calories
160
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 120 |
December 06, 2021 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.9 | 5,000m | 1:58.7 | 209 | 1018 | 22 | 160 |
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 22 | 149 |
| 3:56.7 | 2,000m | 1:58.3 | 211 | 1026 | 22 | 158 |
| 3:56.9 | 3,000m | 1:58.4 | 211 | 1024 | 23 | 162 |
| 3:56.9 | 4,000m | 1:58.4 | 211 | 1024 | 23 | 165 |
| 3:56.4 | 5,000m | 1:58.2 | 212 | 1029 | 22 | 166 |
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Workout Graph
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