Yi Tong 5000m row
5,000m
Meters
21:45.7
Time
2:10.5
Pace
336
Calories
148
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 442 |
| Drag Factor | 115 |
December 07, 2021 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.7 | 5,000m | 2:10.5 | 157 | 841 | 20 | 148 |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 23 | 143 |
| 4:40.2 | 2,000m | 2:20.1 | 127 | 738 | 18 | 141 |
| 4:04.0 | 3,000m | 2:02.0 | 193 | 963 | 22 | 151 |
| 4:02.8 | 4,000m | 2:01.4 | 196 | 973 | 21 | 155 |
| 5:02.0 | 5,000m | 2:31.0 | 102 | 649 | 18 | 154 |
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Workout Graph
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