Yi Tong 5000m row
5,000
Meters
19:50.8
Time
1:59.0
Pace
334
Calories
158
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 121 |
December 08, 2021 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:50.8 | 5,000 | 1:59.0 | 207 | 1013 | 334 | 22 | 158 |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 66 | 22 | 151 |
| 4:05.2 | 2,000 | 2:02.6 | 190 | 953 | 66 | 21 | 154 |
| 3:56.1 | 3,000 | 1:58.0 | 213 | 1032 | 67 | 23 | 159 |
| 3:55.9 | 4,000 | 1:57.9 | 213 | 1034 | 67 | 23 | 162 |
| 3:54.6 | 5,000 | 1:57.3 | 217 | 1046 | 68 | 24 | 165 |
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Workout Graph
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