Yi Tong 5000m row
5,000m
Meters
20:57.6
Time
2:05.7
Pace
314
Calories
149
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 112 |
December 10, 2021 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.6 | 5,000m | 2:05.7 | 176 | 905 | 19 | 149 |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 20 | 137 |
| 4:14.6 | 2,000m | 2:07.3 | 170 | 883 | 20 | 143 |
| 4:19.2 | 3,000m | 2:09.6 | 161 | 853 | 19 | 149 |
| 4:17.8 | 4,000m | 2:08.9 | 163 | 862 | 19 | 154 |
| 3:52.6 | 5,000m | 1:56.3 | 222 | 1065 | 18 | 166 |
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Workout Graph
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