Yi Tong 23:14 row
5,099m
Meters
23:14.3
Time
2:16.7
Pace
332
Calories
152
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 16 |
| Stroke Count | 382 |
| Drag Factor | 119 |
December 11, 2021 16:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.3 | 5,099m | 2:16.7 | 137 | 771 | 16 | 152 |
| 6:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 17 | 158 |
| 12:00.0 | 1,356m | 2:12.7 | 150 | 814 | 16 | 157 |
| 18:00.0 | 1,281m | 2:20.5 | 126 | 734 | 17 | 156 |
| 23:14.3 | 957m | 2:44.2 | 79 | 572 | 16 | 137 |
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Workout Graph
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