Yi Tong 5000m row
5,000
Meters
19:59.3
Time
1:59.9
Pace
331
Calories
159
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 114 |
December 13, 2021 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:59.3 | 5,000 | 1:59.9 | 203 | 993 | 331 | 21 | 159 |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 938 | 64 | 20 | 146 |
| 4:04.6 | 2,000 | 2:02.3 | 191 | 956 | 65 | 20 | 155 |
| 4:04.2 | 3,000 | 2:02.1 | 192 | 958 | 65 | 21 | 159 |
| 4:05.3 | 4,000 | 2:02.6 | 190 | 939 | 64 | 21 | 165 |
| 3:39.8 | 5,000 | 1:49.9 | 264 | 1195 | 73 | 26 | 172 |
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Workout Graph
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