Yi Tong 20:09 row
5,017m
Meters
20:09.1
Time
2:00.5
Pace
331
Calories
157
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 18 |
| Stroke Count | 382 |
| Drag Factor | 113 |
December 14, 2021 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.1 | 5,017m | 2:00.5 | 200 | 988 | 18 | 157 |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 17 | 147 |
| 10:00.0 | 1,241m | 2:00.8 | 198 | 982 | 17 | 161 |
| 15:00.0 | 1,238m | 2:01.1 | 197 | 977 | 19 | 146 |
| 20:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 22 | 166 |
| 20:09.1 | 21m | 3:36.6 | 34 | 418 | 10 | 166 |
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Workout Graph
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