Yi Tong 5000m row
5,000m
Meters
20:55.0
Time
2:05.5
Pace
325
Calories
159
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 17 |
| Stroke Count | 371 |
| Drag Factor | 108 |
December 15, 2021 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.0 | 5,000m | 2:05.5 | 177 | 909 | 17 | 159 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 17 | 152 |
| 4:01.0 | 2,000m | 2:00.5 | 200 | 988 | 17 | 159 |
| 4:08.0 | 3,000m | 2:04.0 | 184 | 931 | 18 | 159 |
| 4:21.4 | 4,000m | 2:10.7 | 157 | 839 | 18 | 165 |
| 4:24.4 | 5,000m | 2:12.2 | 151 | 821 | 19 | 162 |
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Workout Graph
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