Yi Tong 5000m row
5,000m
Meters
20:54.6
Time
2:05.4
Pace
317
Calories
154
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 426 |
| Drag Factor | 124 |
December 16, 2021 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.6 | 5,000m | 2:05.4 | 177 | 909 | 20 | 154 |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 20 | 147 |
| 4:11.9 | 2,000m | 2:05.9 | 175 | 902 | 20 | 149 |
| 4:10.2 | 3,000m | 2:05.1 | 179 | 915 | 21 | 157 |
| 4:10.3 | 4,000m | 2:05.1 | 179 | 914 | 21 | 156 |
| 4:04.8 | 5,000m | 2:02.4 | 191 | 956 | 21 | 162 |
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Workout Graph
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