Yi Tong 5000m row
5,000m
Meters
20:47.3
Time
2:04.7
Pace
334
Calories
155
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 108 |
December 17, 2021 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.3 | 5,000m | 2:04.7 | 180 | 920 | 21 | 155 |
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 18 | 139 |
| 3:58.5 | 2,000m | 1:59.2 | 206 | 1010 | 21 | 154 |
| 3:57.8 | 3,000m | 1:58.9 | 208 | 1016 | 21 | 159 |
| 4:08.7 | 4,000m | 2:04.3 | 182 | 926 | 21 | 161 |
| 4:03.8 | 5,000m | 2:01.9 | 193 | 964 | 22 | 163 |
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Workout Graph
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