Yi Tong 5000m row
5,000
Meters
19:48.7
Time
1:58.8
Pace
334
Calories
155
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 116 |
December 19, 2021 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:48.7 | 5,000 | 1:58.8 | 208 | 1011 | 334 | 23 | 155 |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 960 | 65 | 22 | 144 |
| 3:59.9 | 2,000 | 1:59.9 | 203 | 990 | 66 | 23 | 153 |
| 3:56.1 | 3,000 | 1:58.0 | 213 | 1021 | 67 | 23 | 158 |
| 3:54.7 | 4,000 | 1:57.3 | 217 | 1043 | 68 | 24 | 161 |
| 3:54.4 | 5,000 | 1:57.2 | 217 | 1044 | 68 | 24 | 162 |
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Workout Graph
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