Yi Tong 5000m row
5,000m
Meters
19:48.7
Time
1:58.8
Pace
334
Calories
155
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 116 |
December 19, 2021 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.7 | 5,000m | 1:58.8 | 208 | 1017 | 23 | 155 |
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 22 | 144 |
| 3:59.9 | 2,000m | 1:59.9 | 203 | 997 | 23 | 153 |
| 3:56.1 | 3,000m | 1:58.0 | 213 | 1032 | 23 | 158 |
| 3:54.7 | 4,000m | 1:57.3 | 217 | 1045 | 24 | 161 |
| 3:54.4 | 5,000m | 1:57.2 | 217 | 1048 | 24 | 162 |
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Workout Graph
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