Yi Tong 5000m row
5,000m
Meters
20:14.5
Time
2:01.4
Pace
327
Calories
153
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 117 |
December 21, 2021 21:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.5 | 5,000m | 2:01.4 | 195 | 972 | 21 | 153 |
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 21 | 139 |
| 4:09.4 | 2,000m | 2:04.7 | 180 | 921 | 21 | 145 |
| 4:06.6 | 3,000m | 2:03.3 | 187 | 942 | 21 | 154 |
| 4:06.5 | 4,000m | 2:03.2 | 187 | 943 | 21 | 159 |
| 3:37.9 | 5,000m | 1:48.9 | 271 | 1231 | 25 | 170 |
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Workout Graph
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