Yi Tong 5000m row
5,000m
Meters
19:26.8
Time
1:56.6
Pace
340
Calories
160
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 122 |
December 22, 2021 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.8 | 5,000m | 1:56.6 | 220 | 1058 | 23 | 160 |
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 23 | 145 |
| 3:55.1 | 2,000m | 1:57.5 | 215 | 1041 | 23 | 159 |
| 3:50.7 | 3,000m | 1:55.3 | 228 | 1084 | 24 | 162 |
| 3:49.7 | 4,000m | 1:54.8 | 231 | 1095 | 24 | 166 |
| 3:49.7 | 5,000m | 1:54.8 | 231 | 1095 | 25 | 168 |
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Workout Graph
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