Yi Tong 30:00 row
7,318
Meters
30:00.0
Time
2:02.9
Pace
472
Calories
153
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 117 |
December 25, 2021 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,318 | 2:02.9 | 188 | 947 | 22 | 153 |
| 6:00.0 | 1,427 | 2:06.1 | 174 | 900 | 21 | 144 |
| 12:00.0 | 1,448 | 2:04.3 | 182 | 927 | 22 | 151 |
| 18:00.0 | 1,457 | 2:03.5 | 186 | 938 | 22 | 154 |
| 24:00.0 | 1,473 | 2:02.1 | 192 | 960 | 23 | 155 |
| 30:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 23 | 161 |
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Workout Graph
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