Yi Tong 5000m row
5,000m
Meters
20:36.2
Time
2:03.6
Pace
321
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 118 |
December 27, 2021 21:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:36.2 | 5,000m | 2:03.6 | 185 | 937 | 22 |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 22 |
| 4:08.4 | 2,000m | 2:04.2 | 183 | 928 | 22 |
| 4:06.2 | 3,000m | 2:03.1 | 188 | 945 | 23 |
| 4:08.6 | 4,000m | 2:04.3 | 182 | 927 | 22 |
| 4:04.7 | 5,000m | 2:02.3 | 191 | 957 | 23 |
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Workout Graph
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