Yi Tong 5000m row
5,000m
Meters
19:53.8
Time
1:59.3
Pace
331
Calories
156
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 118 |
December 24, 2021 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.8 | 5,000m | 1:59.3 | 206 | 1008 | 22 | 156 |
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 22 | 147 |
| 3:59.4 | 2,000m | 1:59.7 | 204 | 1002 | 22 | 155 |
| 3:58.3 | 3,000m | 1:59.1 | 207 | 1012 | 23 | 159 |
| 3:57.1 | 4,000m | 1:58.5 | 210 | 1022 | 23 | 161 |
| 3:56.5 | 5,000m | 1:58.2 | 212 | 1028 | 23 | 161 |
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Workout Graph
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