Yi Tong 5000m row
5,000m
Meters
20:57.8
Time
2:05.7
Pace
314
Calories
146
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 19 |
| Stroke Count | 400 |
| Drag Factor | 118 |
December 28, 2021 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.8 | 5,000m | 2:05.7 | 176 | 905 | 19 | 146 |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 18 | 147 |
| 4:16.7 | 2,000m | 2:08.3 | 166 | 869 | 19 | 147 |
| 4:14.1 | 3,000m | 2:07.0 | 171 | 887 | 19 | 145 |
| 4:16.6 | 4,000m | 2:08.3 | 166 | 870 | 19 | 144 |
| 4:11.3 | 5,000m | 2:05.6 | 176 | 907 | 20 | 150 |
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Workout Graph
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