Yi Tong 5000m row
5,000
Meters
19:33.1
Time
1:57.3
Pace
338
Calories
158
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 118 |
December 29, 2021 21:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:33.1 | 5,000 | 1:57.3 | 217 | 1037 | 338 | 23 | 158 |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 993 | 66 | 23 | 150 |
| 3:57.3 | 2,000 | 1:58.6 | 210 | 1016 | 67 | 23 | 153 |
| 3:54.8 | 3,000 | 1:57.4 | 216 | 1042 | 68 | 23 | 159 |
| 3:52.6 | 4,000 | 1:56.3 | 222 | 1052 | 68 | 24 | 163 |
| 3:49.3 | 5,000 | 1:54.6 | 232 | 1083 | 69 | 25 | 166 |
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Workout Graph
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