Yi Tong 4999m row
4,999m
Meters
21:24.4
Time
2:08.4
Pace
311
Calories
143
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 112 |
January 01, 2022 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.4 | 4,999m | 2:08.4 | 165 | 868 | 21 | 143 |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 22 | 136 |
| 4:12.5 | 2,000m | 2:06.2 | 174 | 898 | 22 | 144 |
| 4:20.1 | 3,000m | 2:10.0 | 159 | 847 | 21 | 145 |
| 4:12.5 | 4,000m | 2:06.2 | 174 | 898 | 22 | 147 |
| 4:17.2 | 4,999m | 2:08.7 | 164 | 864 | 21 | 143 |
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Workout Graph
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