Yi Tong 5000m row
5,000m
Meters
19:58.7
Time
1:59.8
Pace
330
Calories
154
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 113 |
January 07, 2022 21:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.7 | 5,000m | 1:59.8 | 203 | 999 | 19 | 154 |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 18 | 147 |
| 4:02.0 | 2,000m | 2:01.0 | 198 | 979 | 18 | 152 |
| 4:01.3 | 3,000m | 2:00.6 | 199 | 985 | 19 | 155 |
| 4:00.5 | 4,000m | 2:00.2 | 201 | 992 | 20 | 158 |
| 3:56.0 | 5,000m | 1:58.0 | 213 | 1033 | 23 | 162 |
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Workout Graph
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