Yi Tong 30:00 row
7,560
Meters
30:00.0
Time
1:59.0
Pace
506
Calories
159
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 23 |
| Drag Factor | 121 |
January 06, 2022 21:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,560 | 1:59.0 | 207 | 1013 | 23 | 159 |
| 6:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 23 | 151 |
| 12:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 23 | 158 |
| 18:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 23 | 160 |
| 24:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 24 | 164 |
| 30:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 25 | 166 |