Yi Tong 5000m row
5,000
Meters
20:12.9
Time
2:01.2
Pace
326
Calories
149
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 123 |
January 17, 2022 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.9 | 5,000 | 2:01.2 | 196 | 975 | 23 | 149 |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 22 | 137 |
| 4:06.0 | 2,000 | 2:03.0 | 188 | 947 | 21 | 143 |
| 4:04.9 | 3,000 | 2:02.4 | 191 | 956 | 22 | 149 |
| 3:58.5 | 4,000 | 1:59.2 | 206 | 1010 | 24 | 160 |
| 3:54.7 | 5,000 | 1:57.3 | 217 | 1045 | 24 | 159 |
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Workout Graph
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