Yi Tong 5000m row
5,000
Meters
20:47.4
Time
2:04.7
Pace
326
Calories
146
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 123 |
January 18, 2022 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:47.4 | 5,000 | 2:04.7 | 180 | 940 | 326 | 21 | 146 |
| 4:02.7 | 1,000 | 2:01.3 | 196 | 964 | 65 | 22 | 143 |
| 4:02.2 | 2,000 | 2:01.1 | 197 | 966 | 65 | 21 | 149 |
| 4:32.3 | 3,000 | 2:16.1 | 139 | 832 | 63 | 19 | 132 |
| 4:09.4 | 4,000 | 2:04.7 | 180 | 952 | 66 | 22 | 148 |
| 4:00.8 | 5,000 | 2:00.4 | 201 | 1001 | 67 | 24 | 161 |
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Workout Graph
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