Yi Tong 5000m row
5,000m
Meters
20:24.4
Time
2:02.4
Pace
322
Calories
148
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 19 |
| Stroke Count | 402 |
| Drag Factor | 123 |
January 19, 2022 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.4 | 5,000m | 2:02.4 | 191 | 956 | 19 | 148 |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 21 | 134 |
| 4:08.8 | 2,000m | 2:04.4 | 182 | 925 | 20 | 141 |
| 4:05.9 | 3,000m | 2:02.9 | 188 | 948 | 19 | 149 |
| 4:03.9 | 4,000m | 2:01.9 | 193 | 964 | 19 | 154 |
| 3:56.9 | 5,000m | 1:58.4 | 211 | 1024 | 20 | 162 |
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Workout Graph
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