Yi Tong 5000m row
5,000
Meters
19:52.8
Time
1:59.2
Pace
331
Calories
159
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 18 |
| Stroke Count | 372 |
| Drag Factor | 123 |
January 21, 2022 21:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:52.8 | 5,000 | 1:59.2 | 206 | 998 | 331 | 18 | 159 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 994 | 66 | 18 | 151 |
| 3:58.4 | 2,000 | 1:59.2 | 207 | 996 | 66 | 18 | 156 |
| 3:58.7 | 3,000 | 1:59.3 | 206 | 995 | 66 | 19 | 161 |
| 3:58.8 | 4,000 | 1:59.4 | 206 | 994 | 66 | 19 | 162 |
| 3:58.2 | 5,000 | 1:59.1 | 207 | 1012 | 67 | 20 | 169 |
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Workout Graph
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