Yi Tong 5000m row
5,000m
Meters
19:52.8
Time
1:59.2
Pace
331
Calories
159
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 18 |
| Stroke Count | 372 |
| Drag Factor | 123 |
January 21, 2022 21:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.8 | 5,000m | 1:59.2 | 206 | 1009 | 18 | 159 |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 18 | 151 |
| 3:58.4 | 2,000m | 1:59.2 | 207 | 1011 | 18 | 156 |
| 3:58.7 | 3,000m | 1:59.3 | 206 | 1008 | 19 | 161 |
| 3:58.8 | 4,000m | 1:59.4 | 206 | 1007 | 19 | 162 |
| 3:58.2 | 5,000m | 1:59.1 | 207 | 1013 | 20 | 169 |
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Workout Graph
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