Yi Tong 5000m row
5,000m
Meters
22:37.6
Time
2:15.7
Pace
340
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 121 |
January 25, 2022 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:37.6 | 5,000m | 2:15.7 | 140 | 781 | 21 |
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 22 |
| 4:48.4 | 2,000m | 2:24.2 | 117 | 701 | 20 |
| 4:59.9 | 3,000m | 2:29.9 | 104 | 657 | 19 |
| 4:41.9 | 4,000m | 2:20.9 | 125 | 730 | 19 |
| 4:01.9 | 5,000m | 2:00.9 | 198 | 980 | 23 |
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Workout Graph
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