Yi Tong 5000m row
5,000m
Meters
19:58.0
Time
1:59.8
Pace
330
Calories
161
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
| Drag Factor | 118 |
January 28, 2022 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.0 | 5,000m | 1:59.8 | 204 | 1000 | 18 | 161 |
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 18 | 149 |
| 3:57.7 | 2,000m | 1:58.8 | 208 | 1017 | 18 | 159 |
| 3:58.8 | 3,000m | 1:59.4 | 206 | 1007 | 18 | 163 |
| 3:59.2 | 4,000m | 1:59.6 | 205 | 1004 | 18 | 165 |
| 3:59.4 | 5,000m | 1:59.7 | 204 | 1002 | 19 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.