Yi Tong 30:00 row
7,121m
Meters
30:00.0
Time
2:06.3
Pace
447
Calories
136
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 125 |
February 01, 2022 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,121m | 2:06.3 | 173 | 896 | 18 | 136 |
| 6:00.0 | 1,405m | 2:08.1 | 166 | 872 | 18 | 124 |
| 12:00.0 | 1,416m | 2:07.1 | 170 | 886 | 18 | 133 |
| 18:00.0 | 1,435m | 2:05.4 | 177 | 910 | 18 | 138 |
| 24:00.0 | 1,428m | 2:06.0 | 175 | 901 | 18 | 141 |
| 30:00.0 | 1,438m | 2:05.1 | 178 | 914 | 19 | 146 |
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Workout Graph
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