Yi Tong 30:00 row
7,424m
Meters
30:00.0
Time
2:01.2
Pace
485
Calories
158
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 17 |
| Stroke Count | 522 |
| Drag Factor | 115 |
February 02, 2022 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,424m | 2:01.2 | 196 | 976 | 17 | 158 |
| 6:00.0 | 1,494m | 2:00.4 | 200 | 988 | 17 | 151 |
| 12:00.0 | 1,492m | 2:00.6 | 199 | 985 | 17 | 157 |
| 18:00.0 | 1,478m | 2:01.7 | 194 | 966 | 17 | 159 |
| 24:00.0 | 1,478m | 2:01.7 | 194 | 966 | 18 | 158 |
| 30:00.0 | 1,483m | 2:01.3 | 196 | 973 | 18 | 166 |
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Workout Graph
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