Yi Tong 30:00 row
6,509
Meters
30:00.0
Time
2:18.2
Pace
438
Calories
150
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 17 |
| Stroke Count | 494 |
| Drag Factor | 118 |
February 04, 2022 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,509 | 2:18.2 | 132 | 755 | 438 | 17 | 150 |
| 6:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 102 | 18 | 153 |
| 12:00.0 | 797 | 3:45.8 | 30 | 404 | 54 | 9 | 124 |
| 18:00.0 | 1,409 | 2:07.7 | 168 | 877 | 95 | 18 | 155 |
| 24:00.0 | 1,316 | 2:16.7 | 137 | 770 | 86 | 17 | 156 |
| 30:00.0 | 1,468 | 2:02.6 | 190 | 953 | 101 | 21 | 162 |
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Workout Graph
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