Yi Tong 5000m row
5,000m
Meters
20:00.0
Time
2:00.0
Pace
330
Calories
157
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 122 |
February 09, 2022 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,000m | 2:00.0 | 203 | 997 | 20 | 157 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 20 | 147 |
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 20 | 155 |
| 4:00.0 | 3,000m | 2:00.0 | 203 | 997 | 20 | 158 |
| 4:00.0 | 4,000m | 2:00.0 | 203 | 997 | 20 | 160 |
| 4:00.1 | 5,000m | 2:00.0 | 202 | 996 | 20 | 165 |
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Workout Graph
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