Yi Tong 5000m row
5,000m
Meters
19:29.3
Time
1:56.9
Pace
341
Calories
157
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 120 |
February 13, 2022 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.3 | 5,000m | 1:56.9 | 219 | 1053 | 20 | 157 |
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 17 | 144 |
| 3:56.7 | 2,000m | 1:58.3 | 211 | 1026 | 18 | 152 |
| 3:54.3 | 3,000m | 1:57.1 | 218 | 1049 | 20 | 158 |
| 3:51.9 | 4,000m | 1:55.9 | 225 | 1072 | 22 | 163 |
| 3:42.8 | 5,000m | 1:51.4 | 253 | 1171 | 26 | 168 |
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Workout Graph
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