Yi Tong 5000m row
5,000m
Meters
19:37.7
Time
1:57.7
Pace
338
Calories
153
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 122 |
February 16, 2022 21:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.7 | 5,000m | 1:57.7 | 214 | 1037 | 22 | 153 |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 22 | 144 |
| 4:05.7 | 2,000m | 2:02.8 | 189 | 949 | 21 | 146 |
| 4:00.0 | 3,000m | 2:00.0 | 203 | 997 | 22 | 150 |
| 3:58.2 | 4,000m | 1:59.1 | 207 | 1013 | 22 | 160 |
| 3:38.0 | 5,000m | 1:49.0 | 270 | 1230 | 25 | 168 |
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Workout Graph
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