Yi Tong 5000m row
5,000m
Meters
19:35.5
Time
1:57.5
Pace
337
Calories
155
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 124 |
February 17, 2022 22:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.5 | 5,000m | 1:57.5 | 215 | 1041 | 20 | 155 |
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 21 | 141 |
| 3:59.0 | 2,000m | 1:59.5 | 205 | 1005 | 21 | 150 |
| 3:57.6 | 3,000m | 1:58.8 | 209 | 1018 | 21 | 157 |
| 3:47.2 | 4,000m | 1:53.6 | 239 | 1121 | 21 | 165 |
| 3:49.5 | 5,000m | 1:54.7 | 232 | 1097 | 20 | 166 |
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Workout Graph
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